Wellness Center

Group Classes

• Chair Toning – Beginner exercises geared toward seniors, focusing on strength, coordination, balance, flexibility, and range of motion.
• Intermediate Toning – Intermediate strength and conditioning for all ages.
• Silver Circuit – combines fun with fitness to increase your cardiovascular and muscular endurance power with a standing workout. Upper-body strength work with hand-held weights and a ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.
• Smoking Cessation – Open to employees and the community, there is no cost to attend our monthly Smoking Cessation class. It's offered every 4th Thursday from 2:30 - 3:30 p.m. Wellness Center membership is not required, but we do require pre-registration by calling 706.596.4050.
• YOGA – Designed to improve core strength and flexibility.
• Zumba Gold – Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of older active participants, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness Party is known for – zesty Latin music, like salsa, merengue, cumbia, and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. It’s a dance fitness class that feels friendly, and most of all, fun.